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    • Water Tanks/Filters
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    • Touring Accessories
    • Towing Mirrors
    • Directories & Maps
    Tyre Care
    • 12V Tyre Inflators
    • Hand & Foot Pumps
    • Tyre Repair
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    • Snow Gear
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    • Jockey Wheels
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    • Trailer Plugs & Sockets
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    • Tow Hitches
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    • Amplifiers
    • Boxed Subwoofers
    Installation Accessories
    • Harnesses
    • Facias & Pockets
    • Speaker Mounts
    • Audio Wiring Kits
    • Accessories
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    • Fish Oil
    • Rust Treatment
    • Cold Gal / Zinc
    • Clear Coat Pens
    • Electronic Rust Prevention
    Paint & Panel Preparation
    • Paint Stripper
    • Fibreglass Repair
    • Body Filler
    • Primer
    • Cutting Compound
    • Wax & Grease Remover
    • Acetone
    • Thinners
    Preparation Equipment
    • Masking Tape
    • Sandpaper
    • Sanding Equipment
    • Surface Prep Equip
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    • Wire Brushes
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    Colour Match Paint
    • Paint Mixing
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    • Touch Up Spray Cans
    Vinyl Wrap & Design Film
    • Vinyl Wrap
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    Garage Floor Coatings
    • Floor Preparation
    • Standard Kits
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    • Clear Coat
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    Supercars Tickets
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    • Batteries & Electrical
      • Batteries
        • Car Batteries
        • 4WD/Truck Batteries
        • Deep Cycle Batteries
        • Motorcycle Batteries
        • Marine Batteries
        • Mower Batteries
        • PS Batteries (Rechargeable)
      • Starting & Charging
        • Jump Starters
        • Jumper Leads
        • Battery Chargers
        • Power Inverters
      • Globes
        • Headlight Bulbs
        • Exterior Bulbs
        • Interior Bulbs
      • Fuses
      • Lighting
        • Driving Lights
        • Auxiliary & Warnings Lamps
        • Interior Lamps
      • Wiring Accessories
        • Switches & Panels
        • Electrical Cable
        • Electrical Kits
        • Crimps & Connectors
        • PVC Tape
        • Soldering
        • Testers
        • Accessories
      • Automotive Electrical
        • Engine Electrical
        • Flashers & Relays
        • Ignition & Key Electrical
      • Motorcycle Lights & Accessories
    • Oils, Fluids & Filters
      • Filters
        • Service Kits
        • Oil Filters
        • Air Filters
        • Fuel Filters
        • Cabin Filters
        • Transmission Filter Service Kits
        • Motorcycle Filters
        • Marine Filters
      • Engine Oil
        • Mineral Oils
        • Semi Synthetic Oils
        • Full Synthetic Oils
        • Specialty & Race Oils
      • Fluids
        • Automatic Transmission Fluid
        • Gear Oils
        • Power Steering Fluid
        • Hydraulic Fluid
        • Brake & Clutch Fluid
      • Coolant
        • Coolant (Anti Freeze/Anti Boil)
        • Cooling System Water
      • Additives
        • Oil Additives
        • Fuel Additives
        • Transmission & Gear
        • Flush & Stop Leak
      • Grease
        • Multi Purpose
        • Special Purpose
        • Spray Grease
      • Cleaning
        • Degreaser
        • Hand Cleaner
        • Cleaning Chemicals & Tools
      • Motorcycle
        • Engine Oil
        • Gear Oil
        • Fork Oil
        • Chain Lube
        • Filters
      • Marine
        • Marine Oil
        • Marine Oil Filters
        • Marine Fuel
        • Anodes
      • Small Engine Oil
    • Spare Parts
      • Wipers
        • Wiper Refills
        • Wiper Blades
        • Wiper Accessories
      • Braking
        • Brake Fluid & Cleaner
        • Disc Brake Pads
        • Disc Brake Rotors
        • Drum Brake Shoe & Drum
        • Disc Brake Caliper
        • Brake Hose
        • Master Cylinder
        • Air Valves
      • Ignition, Start & Charge
        • Spark Plug
        • Spark Plug Leads
        • Glow Plugs
        • Ignition Coils
        • Ignition & Distributor Parts
        • Starter & Parts
        • Alternator & Parts
      • Fuel System
        • Carby & Intake Cleaners
        • Fuel Filter
        • Fuel Pump & Components
        • Fuel Tank & Parts
        • Fuel Hose & Line
      • Belts & Timing Parts
        • Drive Belt
        • Drive Belt Tensioner/Idler
        • Timing Belts & Parts
        • Timing Chain & Parts
      • Cooling
        • Thermostat
        • Water Pump
        • Hoses
        • Hose Clamps
        • Radiator & Parts
        • Cooling Fans
        • Coolers - Other
      • Steering
        • Steering Links & Ends
        • Steering Rack
      • Suspension
        • Shocks and Struts
        • Springs & Air Suspension
        • Suspension Bushes
        • Suspension Kits
        • Frame / Chassis Components
        • Ball Joints & Suspension Arms
      • Shafts, Axles & Wheels
        • Wheel Bearing / Hub
        • CV Joint
        • Universal Joint
        • Axle Shaft
        • Wheels & Components
      • Gaskets & Seals
        • Gasket Sealant & Adhesives
        • Engine Kits
        • Oil Sump
        • Fuel System
      • Engine Parts
        • Oil Filler Caps
        • Oil Sump / Sump Plugs
        • Welch (Frost) Plugs & Kits
        • Engine Mount
      • Exhaust & Emission
        • Exhaust Repair
        • Exhaust Components
      • Body Parts (Int & Ext)
        • Support Stays
        • Seat Belts
        • Pedal Pads
        • Body - Doors & Mirrors
        • Body - Interior Components
      • Clutch & Transmission
        • Clutch Kit
        • Automatic Transmission
      • Manuals
        • Car Manuals
      • Motorcycle Parts
        • Lights & Accessories
      • Performance Parts
        • Air Intake System
        • Performance Filters
        • Heat Protection
        • Gauges & Accessories
      • Marine Parts
    • Tools & Storage
      • Air Tools
        • Air Compressors
        • Air Hoses & Fittings
        • Air Tool Kits
        • Spray Painting Air Tools
        • Mechanical Air Tools
        • Air Tools Accessories
        • Replacement Parts
      • Power Tools
        • Power Tool Kits
        • Drilling
        • Grinding
        • Cutting
        • Sanding
        • Polishing
        • Heating & Painting
        • Benchtop Tools
        • Other Accessories
      • Hand Tools
        • Hand Tool Kits
        • Pliers
        • Screwdrivers & Hex Bits
        • Measuring & Levels
        • Saws, Knives & Blades
        • Files, Chisels & Scrapers
        • Pry & Wrecking Bars
        • Clamps & Vices
        • Hammers & Axes
        • Fasteners
        • Other Hand Tools
      • Sockets, Spanners & Tool Kits
        • Tool Kits
        • Sockets, Spanners & Sets
        • Ratchets & Accessories
        • Torque Wrenches
      • Garage Equipment
        • Service & Specialty Tools
        • Jacks, Stands & Braces
        • Garage Tools
        • Bike Equipment & Ramps
      • Safety
        • Safety Equipment
        • Worker Protection
      • Welding
        • Welding Equipment
        • Welding Rods & Wire
        • Welding Accessories
        • Butane
      • Electrical & Lighting
        • Floodlights
        • Worklights
        • Power Boards
        • Extension Leads
        • Batteries
      • Hardware
        • Hand Trolleys
        • Adhesives
        • Nuts, Bolts & Washers
        • Casters & Wheels
        • Padlocks & Chains
      • Garden & Outdoors
        • Hoses, Fittings & Spraying
        • Garden Tools & Accessories
        • Garden Power Tools & Accessories
        • Cleaning Chemicals & Tools
      • Tool Boxes & Storage
        • Ute & Site Boxes
        • Toolboxes & Bags
        • Tool Chests & Trolleys
        • Shelving
        • Workbenches & Cabinets
        • Organisers & Storage
        • Mats & Flooring
    • Car Care
      • Top Brands
        • Bowden's Own
        • Meguiar's
        • Armor All
      • Wash, Wax & Polish
        • Car Wash
        • Waxes & Polishes
        • Truck Wash
        • Car Detailing Preparation
        • Detailers
        • Waterless Cleaning
      • Air Fresheners
        • Air Fresheners
        • Air Conditioner Cleaners
      • Interior Trim Care
        • Interior Cleaners
        • Interior Protectants
        • Leather Care
      • Exterior Trim/Tyre Care
        • Headlight
        • Bumper & Exterior Trim
        • Tyre Care
        • Wheel Cleaner
        • Metal Clean & Polish
        • Protective Coatings
        • Bug & Tar Remover
      • Glass Cleaning/Conditioning
        • Glass & Windscreen
        • Glass Treatments
      • Detailing Kits
        • Detailing Kits
        • Gift Packs
      • Marine Care
      • Detailing Accessories
        • Sponges & Chamois
        • Cloths & Applicators
        • Brushes, Wash Pads & Mitts
        • Buckets & Tubs
        • Power Polishing
        • Squeegee
        • Other Wash Tools
      • Power Cleaning
        • Pressure Washers
        • Vacuum Cleaners
        • Accessories
      • Polishing
        • Polishers
        • Polishing Accessories
    • Accessories
      • Seat Covers
        • Everyday Seat Covers
        • Sheepskin & Fur
        • Licensed Seat Covers
        • Fashion Seat Covers
        • Vehicle Specific
      • Seat Cushions
      • Floor Mats
        • Vehicle Specific
        • Carpet
        • Rubber
        • Combination
        • Fashion & Licensed
      • Dash Mats
      • Boot Mats
      • Steering Wheel Covers
      • Seat Belt Covers
      • Sunshades
        • Front Sunshades
        • Side, Rear, Steering Wheel Sunshades
        • Window Tint
      • Car Seats & Accessories
        • Car Seats
        • Fitment Accessories
        • Childrens Travel
      • Interior Accessories
        • Holders
        • Interior Organisers
        • Steering Wheel Locks
        • Fire Safety
        • First Aid Kits
      • Travel Accessories
        • Rugs & Blankets
        • Drink Bottles
        • Pet Travel
        • Umbrellas & Ponchos
      • Exterior Accessories
        • Wheel Covers
        • Body Protectors (Plastics)
        • Number Plate Frames
        • Mudguards & Bug Screens
        • Paint Protection
        • Bumpstops & Body Moulding
      • Ute Liners
      • Exterior Covers
        • Car Covers
        • 4WD Covers
        • Motorcycle Covers
        • Marine Covers
        • Caravan Covers
        • Carports & Accessories
      • P & L Plates
      • Parking Safety
      • Custom Accessories
        • Steering Wheels & Accessories
        • Gear Knobs & Pedals
        • Exhaust Tips
        • Other Accessories
      • Stickers & Signs
        • Stickers & Signs
    • 4WD & Outdoors
      • Roof Racks & Bike Carriers
        • Roof Racks
        • Roof Rack Accessories
        • Bike Carriers
        • Bike Carrier Accessories
      • 4WD
        • Awnings
        • 4WD Winches
        • 4WD Recovery
        • 4WD Accessories
        • 4WD Driving Lights
        • Dual Battery Setup
      • Fridges & Coolers
        • Fridges & Thermocoolers
        • Iceboxes & Coolers
      • Solar Power & Generators
        • Solar Panels & Accessories
        • Power Storage
        • Generators
        • Power Inverters
      • Camping
        • Camping Furniture
        • Camping Accessories
        • Gas, Stoves & Accessories
        • Gazebos & Tents
        • Tarpaulins (Tarps)
        • Torches & Lighting
      • Caravanning
        • Awnings & Shades
        • Caravan Levelling
        • Caravan Accessories
        • Water Tanks/Filters
        • Toilets & Chemicals
        • Touring Accessories
        • Towing Mirrors
        • Directories & Maps
      • Tyre Care
        • 12V Tyre Inflators
        • Hand & Foot Pumps
        • Tyre Repair
        • Tyre Gauges
        • Tyre Valves & Caps
        • Tyre Pressure Monitors
      • UHF / CB Radios
        • UHF Units
        • Aerials
        • Accessories
      • Fuel & Water Storage
        • Fuel Storage
        • Water Storage
        • Siphons & Accessories
      • Tiedowns, Strap & Nets
        • Tie Downs
        • Elastic Straps
        • Nets & Rope
        • Anchor Points
      • Outdoors
        • Outdoor Activities
        • Boating Accessories
        • Snow Gear
      • Trailer Accessories
        • Jockey Wheels
        • Trailer Adapters
        • Trailer Plugs & Sockets
        • Trailer Lamps
        • Trailer Wiring
        • Trailer Reflectors
        • Trailer Couplings & Locks
        • Trailer Wheel Bearings
        • Trailer Parts
        • Tow Hitches
        • Tow Balls & Accessories
        • Shackles
    • In Car Tech
      • Dash Cameras
      • Reversing Cameras
      • Home Security
      • GPS & Navigation
        • GPS Units
      • Vehicle Safety
      • Entertainment
        • Entertainment
        • Storage
      • Connectivity
        • Charging
        • Bluetooth
        • Other
      • Head Units
        • Digital Media Players
        • CD / Digital Media Player
        • Audio Visual Head Unit
      • Speakers
        • 4" Speakers
        • 5" & 6" Speakers
        • 6x9" & Oval Speakers
        • Component Speakers
      • Subs & Amps
        • Subwoofers
        • Amplifiers
        • Boxed Subwoofers
      • Installation Accessories
        • Harnesses
        • Facias & Pockets
        • Speaker Mounts
        • Audio Wiring Kits
        • Accessories
    • Paint & Panel
      • Rust Prevention
        • Fish Oil
        • Rust Treatment
        • Cold Gal / Zinc
        • Clear Coat Pens
        • Electronic Rust Prevention
      • Paint & Panel Preparation
        • Paint Stripper
        • Fibreglass Repair
        • Body Filler
        • Primer
        • Cutting Compound
        • Wax & Grease Remover
        • Acetone
        • Thinners
      • Preparation Equipment
        • Masking Tape
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Paint & Body Repair

Breath new life into old gym equipment

If you’re setting up for some exercise at home, you can’t go past a set of dumbbells for versatility. If you’re having trouble sourcing a brand new set, why not consider breathing new life into some older ones?

Maybe you pulled them from storage in the shed, or perhaps you found a second hand bargain. Whatever the case, rust and flaking paint aren’t just unsightly; it can be hard on the hands too. Let’s fix that up with some hammer finish paint.

Rusted weights on a bench

Hammer finish is ideal for three reasons. It hides imperfections so you can avoid hours of sanding, it’s incredibly hard wearing, and it is textured so you’ve got a better grip when you lift!

    What you’ll need to restore rusty dumbbells:

  • A wire brush
  • Eye protection
  • Rust converter (only if the rust is particularly bad)
  • Wax and grease remover
  • Hammer finish paint
  • A selection of paint brushes

Slip on your eye protection and begin with the wire brush. Go over each weight and rough up the surface a little, paying extra attention to any surface rust and loose or flaking paint.

If after this any stubborn rust remains, apply some rust converter to the affected areas and allow that to do its magic for the time recommended on the bottle.

We’re almost at the painting stage now, so give each dumbbell a good clean with a cloth and some wax and grease remover.

Man using wire brush to clean gym weights
Man using wire brush to clean gym weights
Man using wire brush to clean gym weights

Applying the paint

One of the best things about working with hammer finish paint is the ease of application. It won’t show brush strokes and has quite a quick dry time.

Apply your first coat as thin as possible and go back over it lightly to even out the finish. Allow the first coat to touch dry (usually 30-60 minutes) before applying a second coat. If you need a third coat; this should be done within 2 hours.

Wrapping your paint brush in plastic wrap between coats will save the paint from drying out, meaning you don’t have to clean up until the end. When it comes to that; a splash of mineral turpentine in an old can or jar will do the job!

A coat of paint can bring life into your old gym weights A coat of paint can bring life into your old gym weights

Time to get lifting!

You can let yourself off this afternoon and give your dumbbells overnight to dry. But tomorrow you’re getting into it, no excuses! But honestly, one look at your newly freshened up gym gear and you will be looking for an excuse to do MORE workouts!

*Important information* - Click here to read more about our How-To terms and conditions.

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